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1. Find a good staff for you - or make your own. 2. Get the balance. [1] You should try just swinging it in as many ways as possible for two or three days (one hour per day) To get the feel of your weapon, you need to be aggressive. 3. Start with basic moves. [2] The strike is the primary and most useful move.
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1) Choosing the Right Bo Why are you training with the Bo? = what type of bo you need to use. Freestyle Bo Training: If you are training to learn freestyle techniques, forms, and possibly even dabble into competitions, then you are going to want a lighter weight bo. I classify our official Bo style "Ultimate Bo" as a freestyle bo art.
2section Screwable heavy Bo (staff) white oak BODY MIND FITNESS CLUBS & MEELS
What is a bo staff? The bo is a traditional Okinawan martial arts weapon. It is also the most popular type of wooden staff used in current martial arts training. Historically, the bo was made out of wood and measured 6' in length with tapered ends. This basic design has remained mostly unchanged to this day.
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1 Collect dead wood of the appropriate height. For a good walking stick, you want dead wood that's got some heft to it, but is still lightweight enough to carry comfortably. The ideal piece should come up to your chin, though you may want a longer or shorter walking stick depending on your preference.
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The simplicity of a simple staff belies the fantastic array of techniques available. While some people prefer a bo to match their height, it is generally 6 feet long and either straight, end to end, or tapered down at each end for faster movement and better balance. I make tapered bo, straight round bo , and straight octagonal bo.
How to use a Bo staff for beginners. YouTube
Step 1: Materials Ok, so for this Bo staff you're going to need these materials: About 3-6 feet long ( The length of the staff is up to you ) of 1/2 inch PVC pipe 2 PVC endcaps Sand or cement ( Optional, but if you want to make your staff stronger, get this ) Hacksaw
How to make a Bo Staff YouTube
How to Make a Staff or Cane From a Found or Fresh Stick, and Carve It. By red-king in Workshop Woodworking 111,208 59 15 Download By red-king Follow More by the author: This Instructable will show you how to make staffs, walking sticks, and canes out of wood you have found on the ground, and branches that you've broken, or cut off of trees.
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BO STAFF - This is how I make the Bo Staff I use!
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The bo staff, also known simply as the "bo" is a traditional martial arts weapon that originated in East Asia. It has a rich history and has been used for both combat and self-defense, as well as in various forms of martial arts practice and performance. The bo staff originated in Okinawa, where it was used as an alternative weapon.
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1. Determine the height of bo that you need. Traditionally they are one fist height above your head. 2. Purchase 4 pieces of quarter round molding (1/2-in x 1/2-in x 8-ft Stain Grade Pine Quarter Round Molding from Lowe's works great - item #3276, $3.68/each) 2.
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1. Choose the Right Bo. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle (modern) bo; then I recommend a white wood lotus bo (toothpick) or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics.
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The bo staff (Japanese 棒, bō for "staff"), also known as "long stick", is a striking cold weapon from Okinawa, Japan. It is locally referred to as Kun (Japanese 棍 Kon) in the Okinawa regions of Ryūkyū. The Bō is used in various martial arts disciplines such as Bujinkan, Kobudō, different schools of Koryū, and certain styles of Karate.
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This is a video tutorial showing you how to make a padded bo staff to be used in sparring or bagwork. Created by Ultimate Bo black chevron and Certified Instructor Levi Potter..more.
How to Make a Bo Staff YouTube
Making a bo staff is a basic martial arts craft project. Getty The bo staff is a classic of many martial arts, as well as many an action movie. You are just as likely to see a bo or bo-like staff in the hands of Robin Hood as you are a Shaolin monk. Making a bo from scratch is as easy a wood crafts project as the maker wants it to be.
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Mark the center point and measure the desired width. The standard center width is one inch in diameter or 3.14 inches in circumference. You can make this larger or smaller depending on the size of your hands. Mark the desired width of the tips. The standard width of staff tips are 3/4 inch in diameter or a circumference of 2.35 inches.